Stepping Into Something New: Breathwork, Movement & Trauma Healing with the Embody Lab

Starting something new often brings up a mix of excitement and reflection. That’s how I feel as I begin Certificate Program in Breathwork & Movement Therapy for Trauma Healing.

This isn’t just another training. It feels like a natural next step—one that brings together the key elements of my work so far: my background as a Psychosynthesis Therapist, my Level 3 Breath guide certification with Hale, and my ongoing focus on the body as a vital part of emotional healing.

For a long time, I’ve seen how trauma impacts not only the mind but also the body. I believe real healing needs to include both. This program offers a grounded, integrative approach—drawing on both science and experience—to support that kind of healing.

My hope is to deepen the way I hold space for others. I want to keep growing, to learn tools that are practical, embodied, and truly supportive for the people I work with.

I’ll be sharing more as I go through this training—insights, questions, and how I’m applying what I learn in my sessions. If you’re curious about breathwork, movement, or psychosynthesis therapy, I invite you to follow along.

Healing is a journey, and I’m grateful to continue walking this path—both for myself and for those I work with.

💬 Want to Connect?

If something in this post resonates with you—whether it’s the focus on breath or the deeper layers of healing—I’d love to hear from you. Feel free to reach out if you're curious, moved, or simply want to learn more.

🖋️ About the Author:

I’m an integrative psychotherapist trained in Psychosynthesis and a certified breath guide. My work blends talk therapy with body-oriented approaches, including breathwork and movement, to support healing on multiple levels—mind, body, and spirit. With roots in several countries and cultures, I bring a compassionate, holistic perspective to every session.

www.mikaelaivemark.com